7 Days in British Columbia: Vancouver to the Rockies
Itinerary

7 Days in British Columbia: Vancouver to the Rockies

A week in BC takes you from the Pacific through Whistler and the interior wine country to the Rockies โ€” the ultimate Sea-to-Sky crossing in seven days.

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CanadaItineraries7 Days in British Columbia: Vancouver to the Rockies
Overview

A week in BC takes you from the Pacific through Whistler and the interior wine country to the Rockies โ€” the ultimate Sea-to-Sky crossing in seven days.

Day by day

The full plan

Day 1
Vancouver
Morning

Cycle the Stanley Park seawall and explore Granville Island Market.

Lunch

Lunch at Granville Island.

Afternoon

Cross the Capilano Suspension Bridge and ride the Grouse Mountain gondola.

Dinner

Dinner in Gastown.

Evening

Walk the downtown waterfront.

Where to stay

Vancouver downtown

Day 2
Sea-to-Sky to Whistler
Morning

Drive the Sea-to-Sky Highway; stop at Shannon Falls and the Sea-to-Sky Gondola.

Lunch

Lunch in Squamish or Whistler Village.

Afternoon

Ride the Peak 2 Peak Gondola in Whistler.

Dinner

Dinner in Whistler Village.

Evening

Explore the village at night.

Where to stay

Whistler Village

Day 3
Whistler to Kamloops
Morning

Mountain-bike or hike Whistler's valley trails.

Lunch

Lunch in Whistler.

Afternoon

Drive inland through Lillooet and the dry interior to Kamloops.

Dinner

Dinner in Kamloops.

Evening

Walk the Thompson River.

Where to stay

Kamloops

Day 4
Kamloops to Revelstoke
Morning

Drive to Revelstoke via the mountains.

Lunch

Lunch in Revelstoke town.

Afternoon

Hike the Giant Cedars boardwalk or visit Mount Revelstoke Park.

Dinner

Dinner in Revelstoke.

Evening

Rest for the Glacier National Park drive.

Where to stay

Revelstoke

Day 5
Glacier & Yoho National Parks
Morning

Drive through Glacier National Park to Yoho.

Lunch

Picnic at Emerald Lake.

Afternoon

See Takakkaw Falls and the Natural Bridge in Yoho.

Dinner

Dinner in Field or Lake Louise.

Evening

Arrive at Lake Louise.

Where to stay

Lake Louise village

Day 6
Lake Louise & Banff
Morning

Canoe Lake Louise and shuttle to Moraine Lake.

Lunch

Lunch in Lake Louise village.

Afternoon

Drive to Banff; ride the gondola to Sulphur Mountain.

Dinner

Dinner in Banff town.

Evening

Soak in the Upper Hot Springs.

Where to stay

Banff town

Day 7
Banff & Departure
Morning

Hike Johnston Canyon or Tunnel Mountain.

Lunch

Lunch in Banff.

Afternoon

Drive to Calgary (1.5 hrs) for departure, or extend to Jasper.

Dinner

Optional farewell dinner in Calgary.

Evening

Depart from Calgary airport.

Where to stay

Calgary or onward

Lodging

Where to stay

Vancouver, Whistler, Kamloops, Revelstoke, Lake Louise, Banff.

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